At-Home, Natural Microdermabrasion!

So, have you ever woken up feeling sluggish and you go to the bathroom, look in the mirror and think: “This is NOT what I look like!” Well, that was me this morning. My skin felt dull and I looked exhausted.

You start thinking about that wicked cute picture you took last summer with your boyfriend/husband/friends and probably made it your profile picture. THAT is what you really look like, isn’t it? Not this tired, pasty-looking person staring back at you.

All of a sudden you start to wonder if this is how people see you and not that beautiful girl with the gorgeous glow in those pictures.

I remembered hearing about an at-home, all natural “microdermabrasion” in some organic magazine or blog some time ago that only required baking soda and water. I thought I’d give it a try, after-all, this was an emergency!

I got in the shower with my baking soda and began applying it onto my damp skin. As I worked it in, I could immediately feel a difference, but it was missing something. I needed another ingredient to give me even better results and hopefully something else to help wake me up! That’s when I spotted the Refresh Facial Polish next to my shampoo bottle. Refresh Facial Polish is a  Glo Therapeutics exfoliating product made up of peppermint oils, jojoba beads and arnica. I added a little bit of the polish to the baking soda and started again. WOW!!! The peppermint and arnica helped awaken my senses and the jojoba beads mixed with the baking soda was like polishing the sharp edges of a piece of dull wood. As I massaged this combination all over my face, I couldn’t believe how well it was working!

I rinsed my face of any leftover debris and (after finishing my shower) got out and patted my face dry. My skin felt AMAZING! Now, this would have all been for nothing had I not finished the job with some great products. My skin would have been left dehydrated without them, so I spritzed my face with Conditioning Tonic, applied Pure Hydration, a drop of B5 Hydration and finally, some Vita E Essential Cream (all Glo Therapeutics products).

My makeup went on smoothly and evenly and I felt like I had that glow again. This picture was taken at work this afternoon, hours after my at-home treatment!

Microdermabrasion treatments in salons usually start out at $100 and go up from there. Baking soda is a natural antibiotic relieving symptoms of bacteria, fungus, acne, etc. It helps draw out toxins in your body and is a great additive to any bath for it’s detoxifying properties! I also use baking soda to brush my teeth. I put it on top of the toothpaste and when people ask me how I whiten my teeth, baking soda is always my answer!

Spicy Red Curry Chicken

Are you ever in the mood for Thai food but don’t feel like leaving the house? Maybe you don’t know all the ingredients that the restaurant is putting in your food and that bothers you! Well, here you go!

Here’s what I did:

  • 2 lbs. Boneless, skinless chicken breast
  • 1 Cup Unsweetened Coconut Milk
  • 3 Tbs. Red Curry Paste
  • 1 Tbs. Curry Powder
  • 1 1/2 Tbs. Fresh Chopped Ginger
  • 1 Diced Garlic Clove
  • 1/4 Cup Fish Sauce
  • S&P To Taste
  • Dash Cayenne Pepper (to your liking)
  • Fresh, Steamed Broccoli (about 1 cup with stems removed)
  • 1/2 Cup Steamed Edamame
  • Brown Rice or Riced Cauliflower
  • Grape Seed Oil (about 1/2 Tbs.)
  • Fresh Sliced Mango and Cilantro to garnish

I sliced my chicken into short strips and heated them over high heat in a skillet with the oil. I seasoned with salt and  pepper, added the ginger, mixed together and allowed to cook about 1/2 way through.

In a small mixing bowl, I combined the coconut milk, curry paste, curry powder and fish sauce (I actually used a little less than the full 1/4 cup, I filled it about 3/4 of the way to 1/4 cup, if that makes sense).

I poured the mixture over the chicken, covered and reduced heat to medium/low. In my steamer, I steamed the broccoli, then the edamame. After about 15 minutes, I added them to the chicken, covered again and allowed to cook for another 10 minutes or so.

I served this dish over brown rice (gluten-free) but you can also use riced cauliflower (paleo) and sliced mango, which really complimented the flavors. Enjoy with a glass or 3 of Medaloni Cellars Sauvignon Blanc! (If you prefer red with this dish, I’d suggest a Pinot Noir)

*Skin-care tip* Tumeric is found in curry. Tumeric is essential in anti-inflammatory issues and is great at healing acne and even psoriasis!