Last minute (healthy) Turkey Chili

Rainy days make me want to cook all day!

Being a mom of 2 littles, I can’t just drop everything and head out to Whole Foods for an hour gathering unnecessary (and expensive) ingredients like I used to.

But I can still enjoy cooking and make something delicious with just a few yummy ingredients.

Once I’ve decided that no matter how much I bribe him, my toddler isn’t going to eat this, I can actually prepare it the way I want with as many spices as I’d like!

This is one of my favorite things to make last minute during a rainy day, snow day, or day I’m feeling extra puffy and want to eat something healthy AND savory.

Here’s what I use:

  1. Ground turkey
  2. Onion (yellow or purple)
  3. Green pepper
  4. Fresh garlic
  5. Olive oil
  6. Diced tomatoes with green chili
  7. Salsa (any typical red salsa will do)
  8. White chili beans
  9. Kidney beans
  1. Cumin, Cayenne Pepper, chili powder, ground black pepper, a little salt

I start with a big pot and add about 3 Tbs. olive oil over medium high heat.

Add chopped onion, green pepper and garlic to sauté and soften.

Add seasonings and allow to simmer.

Add ground turkey, breaking up and allow to begin to brown.

Stir in un-drained tomatoes and chili’s. Mix together.

Add un-drained white chili beans and drained kidney beans. Stir and simmer.

Finally add a little salsa and keep on low heat until turkey is completely cooked through (about 30 min).

*Tip* I had 2 fresh (uncooked) ears of corn that needed to be used up so I cut the corn off the cob and added it to the chili, something I’ve never done before, but will continue doing because it added a nice sweetness to the spice!

Enjoy, Mamas!

“Oh what I want to know, where does the time go?”

Is having children in your thirties what makes you nostalgic and wonder what the hell happened to your twenties, which seems like a lifetime ago and just yesterday all at the same time?

Why is it that a simple song can send you back 12 years so much so that you can smell the ocean, hear the waves crash, feel the rocking of the boat and taste the Coors Light in your mouth?

Even living in a completely different place doesn’t matter, all of a sudden you’re there, at the barbecue, the bar, the house party with tan lines, natural (and artificial) highlights in your hair and an underlying shred of unwarranted self-consciousness leftover from one tumultuous relationship or another.

Fun times, right?

Dave Matthews, 50 Cent, Jack Johnson, Jimmy Buffet, it didn’t matter. Thank God for mixed CD’s to keep up with our roller coaster of emotions. “Say Goodbye” transports me back to a specific kitchen and a specific cookout on the Cape. I don’t even know if it was actually playing at the time, but for some reason it fits with the mood of the memory.

There’s just something about the freedom we felt and the carelessness we had that we’ll never get back because we’re moms now!! We have human beings who rely on us to keep them alive and thriving!

We used to wonder if the new perfume we bought would catch a specific guys attention or which sunglasses made us look hot but also that we weren’t trying too hard (I always went with aviators). How many calories were in a bottle of wine versus 5 beers. How long would you have to go nowhere on an elliptical to burn off a bagel.

You know, the important things in life.

On the rare occasion that I’m in the car without either of my children or my husband, I find myself turning the volume up almost as high as it will go and mumble the (incorrect) words to Can I Kick It by Tribe Called Quest and envisioning myself driving to pick up a girlfriend and a couple bottles of Prosecco instead of going through the Starbucks drive-through on our way to the grocery store or OBGYN.

I’ve even called some old girlfriends just to check and see that they d o the same thing. Maybe it’s a different song they choose, but it’s confirmed, nonetheless.

What is it about a few years of marriage and a couple of children that makes you secretly yearn for your previous life of free falling inconsistent blissful chaos? Even if that nostalgia only lasts for the length of that song (because we don’t ACTUALLY want to go back there, that place was a MESS).

Being a mom and a wife has made me uncharacteristically (and shamefully) proud of the fact that I used to torture guys I casually dated just to see how far I could go because I was tortured too, at one point.

I took my anger and broken heart out on innocent bystanders with good intentions.

Maybe I should create my own 12 step program and start an apology tour?

All of the memories in my twenties, the good, the bad, the ugly are crammed up in my subconscious mixed with chardonnay and tequila shots and they rear their (sometimes ugly) heads on solo car rides sending me reeling back only to be rudely awakened by the bright lights of the green and white Starbucks mermaid glaring, reminding me that I’m no longer a 20-something tan, skinny blonde whose only real worry is if 20 minutes on the elliptical was long enough or if I should work a couple extra hours that week to actually fill up my gas tank.

So ok, we’re not 20-something anymore.

Our old worries are replaced with new (much larger) worries and those cut off shorts will have to remain at the bottom of the pile of clothes we’ll never wear again but refuse to throw away.

So, is it weird to miss those days sometimes? Maybe just for solo car rides.

Thank God for Dave Matthews and Tribe.

We haven’t actually spoken in 4 months, but can I vent for a minute?

I’ve made it no secret that living far away from my family and friends I grew up with is not easy.

Being married and having children can be, shall we say “Trying”? at times, and for some reason, most of us are afraid to share these difficult moments, days, weeks, MONTHS with each other.

Living in the south, I have found this especially true. There’s a certain level of politeness and there’s a façade of happiness wherever you go and whomever you may speak to.

Sure, anyone who’s married and/or has children will chuckle and say something along the lines of “motherhood isn’t easy!” Or “being married has its challenges!”

But what I’m looking for is more along the lines of “I think I might murder my husband unless someone gives me a Xanax.” Or “Is it normal for a 6 month old to scream like her crib is on fire when there’s NOTHING wrong? Someone help me!”

Why are we afraid to say what’s really going on?

I was sitting down in the break room at my old job shortly after I got married and just said quite plainly “I hate him. I really just HATE him” and everyone just kind of looked at me with either judgement or pity, I couldn’t quite make out there expressions. All I knew was, I was alone.

“No?” I asked. “No one else? We all love our husbands?” Ok. Noted. No further outbursts from me.

All I wanted was someone else to look at me and say “Girl, me too”. That’s it.

The thing is, I don’t actually hate my husband, I love him and don’t know what the hell I’d actually do without him, which is why I rely on about 3 or 4 friends I have back home who have known me and been through growing pains with me who I can call or text out of nowhere and just VENT. No judgement.

I can say things like “Remind me why we got married?” And I’ll get something back like “I’ve been wondering the same thing all week”. Or “You’re asking ME? I just told my husband to jump out of a moving car.” Simple. Honest. Real.

We just need to know that it’s ok to feel like this because everyone who’s married HAS to from time to time and if they don’t, they’re highly medicated or someone has to be cheating!

Some days, I have no patience and no more F’s left to give and need to just vent for a second until I feel normal again because other moms can relate!

Thank God for the girls I can text with any amount of momentary meltdowns and thank God they all share the same thoughts and feelings I have.

If you feel like venting about anything right this second, feel free to comment below and say whatever the hell you want! The more, the merrier.

If you’re too embarrassed to share, that’s fine too, just know you’re not alone. You’re doing a great job and the genuinely happy moments, days, months are there too. We all have them! The good, the bad, the trying.

Even the most polite people with good hair and well-blended makeup have these moments but won’t admit it! I fear for when they’re 47 and can’t stand the façade that everything is perfect and they’re feet don’t hurt in those BCBG heels!

Don’t be that girl. Wear your Sperry’s. Text your girls. Have a glass of Prosecco.

34 Weeks of bliss and list of things I miss

Can a girl get a glass of vino over here?? Hello? Table for 1, bottle of petite sirah, please! I have to admit, and it’s no secret, I adore my wine!! It’s my drink of choice and I look forward to it at the end of my day. A glass while I cook dinner and a glass while I enjoy the dish I’ve prepared is my own little routine and tradition. I also really enjoy having some wine with my girlfriends, bringing a bottle of wine down to the beach, having a date night with my husband, enjoying some wine with a great Sunday dinner, etc. etc.

Gym stuff! I actually miss the stair master and working up a good sweat. It just got way too hard, too much pressure on my belly, the baby sits (or jumps) on my bladder and exercising became extremely uncomfortable. I miss classes, equipment, the sauna, all of it. I think I miss feeling like I’ve pushed myself physically and like I’ve accomplished something to better myself and contribute to my health.

That being said, feeling the baby move all around in my belly makes me feel extremely healthy and accomplished. I love knowing he’s active and growing. I’m ok letting myself rest so this little prince can grow and do a little exercising of his own!

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CAFFEINE!! Truth be told, I do drink 50/50 coffee every morning (half decaf, half regular) but I could seriously use a double espresso frappuccino BUT I’m sure I’ll need one more than ever in about a month and 1/2 and that’s when I can and WILL get one!

BRUNCH!!!! I am dying for a bagel with lox and a mimosa! Brunch isn’t “brunch” without a mimosa (or bloody Mary) in my opinion. Preferably a mimosa bar with raspberries. Yes.

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Spicy tuna!! like brunch, sushi isn’t “sushi” without raw fish. You can pretend with shrimp tempura and California rolls, but it’s just make believe until you can have the real thing.

wp-1473985029252.jpgAll that being said, look at this bump! My son is in there and I can feel him moving around and growing/learning/developing all the time! I can’t wait to finally meet this little guy and see what he looks like, who he resembles, and watch him grow into his own little person.

He already loves certain things and dislikes others. he’s really strong and already stubborn. When nurses try to listen to his heartbeat with the Doppler, he moves away. This has happened several times and they all comment on it! The other day, I was putting grocery bags in the car and hit my belly with one by accident (not hard, but enough that the baby felt it). No sooner did the bag bump my belly, did he punch right back! It was so instantaneous and so purposeful that I burst out laughing and had to call my husband to tell him his son has some reflexes!

This baby loves the sound of his dad’s voice. My husband (for anyone who doesn’t know him) is extremely charismatic and boisterous. You know when he’s in the room! When he’s telling a story, the baby moves around a lot in excitement. He jumps around and wiggles. Then when my husband speaks softly to my belly, the baby calms right down and relaxes. It’s the sweetest thing. I don’t know anything for sure, only God does, but I have a feeling this little boy is going to be his father’s mini me…

Spicy Red Curry Chicken

Are you ever in the mood for Thai food but don’t feel like leaving the house? Maybe you don’t know all the ingredients that the restaurant is putting in your food and that bothers you! Well, here you go!

Here’s what I did:

  • 2 lbs. Boneless, skinless chicken breast
  • 1 Cup Unsweetened Coconut Milk
  • 3 Tbs. Red Curry Paste
  • 1 Tbs. Curry Powder
  • 1 1/2 Tbs. Fresh Chopped Ginger
  • 1 Diced Garlic Clove
  • 1/4 Cup Fish Sauce
  • S&P To Taste
  • Dash Cayenne Pepper (to your liking)
  • Fresh, Steamed Broccoli (about 1 cup with stems removed)
  • 1/2 Cup Steamed Edamame
  • Brown Rice or Riced Cauliflower
  • Grape Seed Oil (about 1/2 Tbs.)
  • Fresh Sliced Mango and Cilantro to garnish

I sliced my chicken into short strips and heated them over high heat in a skillet with the oil. I seasoned with salt and  pepper, added the ginger, mixed together and allowed to cook about 1/2 way through.

In a small mixing bowl, I combined the coconut milk, curry paste, curry powder and fish sauce (I actually used a little less than the full 1/4 cup, I filled it about 3/4 of the way to 1/4 cup, if that makes sense).

I poured the mixture over the chicken, covered and reduced heat to medium/low. In my steamer, I steamed the broccoli, then the edamame. After about 15 minutes, I added them to the chicken, covered again and allowed to cook for another 10 minutes or so.

I served this dish over brown rice (gluten-free) but you can also use riced cauliflower (paleo) and sliced mango, which really complimented the flavors. Enjoy with a glass or 3 of Medaloni Cellars Sauvignon Blanc! (If you prefer red with this dish, I’d suggest a Pinot Noir)

*Skin-care tip* Tumeric is found in curry. Tumeric is essential in anti-inflammatory issues and is great at healing acne and even psoriasis!

 

 

Paleo Chicken Marsala

This dish is so savory and satisfying, I absolutely recommend making this for yourself, family and friends! I served mine over pureed zucchini and avocado.

Here’s what I did:

  • 2 lbs Boneless, skinless chicken breast
  • Marsala Wine
  • Garlic
  • Onion
  • S&P to taste
  • Almond Meal
  • Arrow Root
  • Eggs
  • Grape Seed Oil
  • Dried Parlsley
  • Sliced button mushrooms

In a large skillet, heat about 1 Tbs. grape seed oil over medium/low heat. Dice about 1 large garlic clove and add to oil.

In a bowl, beat 2 eggs. In another bowl, combine 1 part arrow root and 2 parts almond meal (I had to add some to finish coating the chicken, I used about 1 cup almond meal and 1/2 cup arrow root). Slice the chicken breasts in half (so they’re thinner), dip in egg wash and roll in flour mixture. Place each breast in the skillet evenly.

Sprinkle parsley, salt and pepper and once the chicken begins to cook on the edges, flip over and repeat. Pour the marsala wine over everything, enough to come up to the chicken but not cover it.

Dice 1/2 yellow onion and add to the chicken. Add about 12 ounces of sliced mushrooms, cover and allow to simmer for about 25-30 minutes.

For Zucchini mash: 1 large zucchini, 1/2 avocado.

Slice one large zucchini down the center the long way, turn each half on it’s side and slice once more, each. Cut into small cubed pieces and add to a small skillet heated with a little grape seed oil. Cover and allow to cook for about 5 minutes over medium heat, or until you can puncture with a fork. Add the zucchini and avocado to your food processor (leaving an opening on the top so heat can escape). Blend until completely smooth.

Serve your marsala over the zucchini mash! Enjoy!! I had Old Moon Zinfandel with this dish.

 

Paleo Chicken Piccata (DELISH!)

20160216_195446.jpg20160216_194216.jpgOk, so eating healthy can sometimes be a challenge, am I right? Sometimes you just want the yummy, buttery dish that your grandma used to make or that they served at your favorite Italian restaurant…WELL, you’re welcome in advance because not only is this dish Paleo, Gluten-Free, AND healthy, but it is DELICIOUS! My very picky husband inhaled it and didn’t even ask if it was paleo or gluten-free.

Here’s what I did:

  • Almond Meal
  • Arrow Root
  • Marinated Artichoke Hearts
  • Lemon Juice (and fresh slices)
  • Garlic
  • Chicken Breast (boneless, skinless. I used about 2 1/2 breasts)
  • Capers
  • Butter
  • Eggs
  • Grape Seed Oil
  • S&P to taste

In a small mixing bowl, beat 2 eggs. In another, combine 2 parts almond meal and 1 part arrow root. Mix together with a fork.

In a large skillet, pour a small amount of oil over medium heat. Cut your chicken breasts down the center so they’re more thin, (you might even want to cut twice, depending on how thick they are). Mince some fresh garlic cloves (I used 1, large) and place in the skillet (careful not to burn).

Coat each piece of chicken in the egg and then roll in the almond meal mixture until completely coated and place in the skillet. Once all the chicken is in the skillet, allow to heat until the edges begin to cook through and squeeze some fresh lemon over everything (I like a lot of lemon, so I used 2 lemons). Sprinkle some salt and pepper to taste. Flip the chicken over and repeat.

Once the chicken is about 1/2 way cooked, pour your marinated artichoke hearts, juice included, over everything and add some capers (I used 3/4 of a 12 oz. jar of artichoke hearts and about 2 Tbs. of capers). Slice some lemon and place them on top.

Take about 1 Tbs. butter and cut into small pieces, place in between chicken. Reduce heat to low/medium/low, cover and allow to simmer for about 25 minutes.

I served this over steamed/mashed cauliflower with Napa River Chardonnay!